My Spark Feelings Book: Emotional Regulation & Activity Workbook | EPNL Spark Curriculum Collection

Core Skills: Emotion Identification, Somatic Body Awareness, Calming Breathwork, Co-Regulation Strategies, High/Low Energy Regulation, & Fine Motor Play-Doh Sculpting.

Support early emotional development with My Spark Feelings Book from Everyday Play N Learn! This interactive 25-page curriculum workbook helps young learners identify feelings, understand their physical body cues, and master sensory cooling techniques through engaging, hands-on activities.

Designed for early childhood classrooms, therapy settings, and home learning, this guide features structured check-ins, multi-sensory activities, motor challenges, and guided breathing pathways to help children express themselves calmly and safely.

🌟 What's Inside:

• Emotional Awareness & Daily Check-Ins: Explore core feelings (Happy, Sad, Angry, Scared, Excited, Calm) with visual mood check-in boards, mirror identification activities, and token tracking.

• Somatic & Sensory Co-Regulation: Practice active physical strategies like "Wall Pushes," "Monster Bubble Wrap Stomps," "Comfort Cloud Squeezes," and weighted plush hugs to release tension and soothe the nervous system.

• Breathwork & Calm-Down Strategies: Master functional breathing techniques using "Feather & Candle" exercises, visual "Take Five" star-to-cloud breathing tracks, and safe-space cave simulations.

• Fine Motor, Crafts & Interactive Play: Match identical face emotions, sculpt Play-Doh facial expressions, complete sensory rice searches, and follow the interactive "Emotion Path" activity board.

Product Details:

• Format: Digital Download (PDF)

• Includes: 25 Interactive Activity Sheets, Mood Check-In Boards, Multi-Sensory Play Guides, & Calming Breathwork Tracks.

• Publisher: Everyday Play N Learn CDC Inc.