Emotions Journal (Ages 6–12) | Guided Social-Emotional Learning & Mood Tracking Workbook

Core Skills: Daily Mood & Social Tracking, Feelings Thermometer Self-Regulation, Gratitude Reflections, Anxiety Management (Emotion Monsters), Coping Strategies ("Deep Breath Box"), & Positive Mindset Affirmations.

Nurture emotional intelligence and self-care with the Emotions Journal by Everyday Play N Learn! This interactive 20-page guided workbook provides children with a safe space to track daily moods, explore self-worth, release heavy emotions, and develop healthy coping mechanisms.

Includes daily check-in charts, color-coded feeling zones, A-to-Z learning pages, tactile breathing tools, and uplifting daily journaling prompts!

🌟 What's Inside:

• Mood & Social Tracking: 5-week color-coded mood tracker, daily experience matrix, and social interaction reflection logs.

• Self-Regulation & Mindfulness: Four-color "Feelings Thermometer" (Red, Orange, Green, Blue zones), "Deep Breath Box" finger tracing, and "Emotion Monster" drawing prompts.

• Gratitude & Positivity: Dedicated "Gratitude Space," "10 Things That Make Me Smile" list, and positive affirmation prompts.

• Emotional Processing: "Feeling Cloud" heavy-emotion release page, "It is Okay!" self-compassion reminders, and an A-to-Z learning review.

Product Details:

• Format: Digital Download (PDF)

• Includes: Personalize "All About Me" Page, 5-Week Trackers, Daily Journaling Templates, Self-Regulation Tools.

• Publisher: Everyday Play N Learn CDC Inc.